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Garden delights

WI members enjoy the sunshine for their July meeting.

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July film

Hidden Figures (PG) is showing in Stanhoe on 7 July.

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Open Gardens

Stanhoe’s Open Gardens day on 3 June raised around £2,700 for All Saints’ church.

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PC accounts

The latest Parish Council accounts are now available for inspection.

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Mutiny!

A story of survival on the high seas inspires the WI.

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Syderstone gardens

Syderstone Open Gardens is on Sunday 25 June.

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Parish Meeting

Speeding tops discussion at the Parish Council’s annual presentation.

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Tide times

Hunstanton 23 Jul
01:20 low (1.19m)
06:44 high (7.29m)
13:57 low (0.83m)
19:19 high (7.35m)

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Stanhoe news

9 April 2017

Eating well


Nutrition tips have the WI fired up for a busy summer.

Seventeen ladies assembled at the April meeting of Stanhoe and Barwick WI to hear Jane Rose-Land, a trained nutritionist (www.nutritioninnorfolk.co.uk), give many tips on using good practice with nutrition to avoid or cope with health problems. Her message was threefold: to eat regularly, to eat protein foods at every meal, and to eat wholefoods as far as possible.

Concentrating on blood sugar management, and essential oils, she carefully explained the technical aspects.

Then to our surprise our speaker donned an apron and proceeded to concoct delicious spiced toasted seeds as a “nibble”, and “apricot snowdrops” as healthy little cakes. All of which disappeared rapidly on tasting.

We followed this by organising two (not so healthy) afternoon teas, a couple of craft workshops, and a day out in Norwich. We shall have a busy summer.

Posted by: Charles
Posted on: 9 April 2017

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