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Christmas sale

Seasonal goodies will be available in Syderstone on 25 November.

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Phone no more

Stanhoe’s phone box vanishes in a flash.

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Murders return

Classic crime fiction has a Syderstone link.

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WI expands again

The WI’s AGM marks a year of significant growth.

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Vote for puppets

Take a moment to help Norwich Puppet Theatre get grant money from Aviva.

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Parish Council Minutes

Parish Council Minutes – 21 September 2017.

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Grisly tales

The Red Barn murder holds WI members spellbound.

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Tide times

Hunstanton 18 Nov
00:29 low (1.43m)
05:47 high (7.11m)
12:53 low (1.20m)
18:13 high (7.14m)

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Stanhoe news

9 April 2017

Eating well

Nutrition tips have the WI fired up for a busy summer.

Seventeen ladies assembled at the April meeting of Stanhoe and Barwick WI to hear Jane Rose-Land, a trained nutritionist (www.nutritioninnorfolk.co.uk), give many tips on using good practice with nutrition to avoid or cope with health problems. Her message was threefold: to eat regularly, to eat protein foods at every meal, and to eat wholefoods as far as possible.

Concentrating on blood sugar management, and essential oils, she carefully explained the technical aspects.

Then to our surprise our speaker donned an apron and proceeded to concoct delicious spiced toasted seeds as a “nibble”, and “apricot snowdrops” as healthy little cakes. All of which disappeared rapidly on tasting.

We followed this by organising two (not so healthy) afternoon teas, a couple of craft workshops, and a day out in Norwich. We shall have a busy summer.

Posted by: Charles
Posted on: 9 April 2017

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